Announced in December 2013 and set to be released on January 20th, 2014, ”Extremely Simple Fat Loss” is the newest fitness and health program authored by the highly-respected and acclaimed fitness expert and international best-selling international author John Rowley. Created especially for people with active lifestyles and busy schedules and who are absolutely determined to find a simple yet foolproof, safe and effective fat loss solution, John Rowley’s brand new workout program is fully complete and straightforward. This highly-anticipated book tackles bluntly all essential parameters related to sustainable weight loss and weight management, including healthy eating habits and proper nutrition, specialized, metabolism-boosting exercise programs such as indoor and outdoor cardio, muscle-building exercises such as weight training as well as psyche-related standpoints such as goal setting and the visualization of your harmoniously shaped body.
The famous fitness guru guides you step by step, yet straight-to-the-point with his highly-respected expert opinion and bluntly explains, without beating around the bush, what truly works and what you need to do exactly in order to achieve your specific weight loss goals. To cut to the chase, the ”Extremely Simple Fat Loss” program helps you help yourself because it encompasses both the inner aspects ( including the proper mindset, determination, motivation) as well as the outer, basic and practical aspects of losing weight ( including a healthy diet and regular workout, with extremely useful charts), both equally important for a successful outcome.
Arguing in its introductory word that losing weight is as simple and easy as a text message, John Rowley’s latest book is structured in several sections and parts, respectively for better understanding and quicker assimilation of his expert advice. Following a short account of his near-death experience after having a car accident, the book delves deeper into crucial and inter-connected elements required for a successful fat loss program. Starting off by informing you what really works- you paying attention, taking responsibility for your actions and working towards achieving your fat loss goals, ”Extremely Simple Fat Loss” is very easy to follow and describes you in a simplistic manner what you need to do to regain your figure; John Rowley guarantees results if you use precisely what the fitness expert teaches you.
The first section of the book entitled ”Mastering the Mind” addresses the inner game of losing weight, which is vital to any fat loss program, because your brain unwittingly holds the key to your dream body. This section contains several detailed goal setting forms as well as five foolproof action steps which make the essential process of goal setting unbelievably simple, in addition to extremely valuable motivational advice.
In section two, entitled ”Believe It Is Possible!”, Rowley draws attention to the fact that ”lack of belief” in your capabilities to make your dreams a reality is the main reason ”most diet and exercise plans fail”. In the first part of this section, ”Power of Habits”, the best-selling author advises you how to make your habits truly empowering and how to find time each day for your workout regimen. Part two of this section, ”Modifying Your metabolism” focuses on effective metabolism-boosting techniques including a trick to help you maintain your insulin in the normal range, which will make you cut off carbs for good. In this part, Rowley also explains that nutrient-depleting diets are counterproductive and you need to adopt a proper nutrition plan based on your specific body type.
Part three, ”Monitoring Your Mouth” deals exclusively with what you should and should not eat in order to lose the excess body fat, as well as with when and how much you need to eat. This part goes deeper into the old school method of eating, preferred by professional bodybuilders and the new 8/16 eating plan. The last section of the book is entitled ”Maximizing Your Muscles” and it describes ”the perfect routine”, a set of muscle-building and cardio exercises that really work – this coming from a highly-appreciated fitness professional.
Get ready to fight off fat for good and re-sculpt your body with John Rowley s ”Extremely Simple Fat Loss”, to be launched January 20th, 2014! All you have to do is ”believe it is possible!”